One of the ways I help myself feel creative, calm or connected is by using essential oils.
Essential oils are naturally occurring, volatile aromatic compounds which are found in the seeds, bark, stems, roots, flowers and other parts of plants. They can be used individually or combined in blends either aromatically, topically or internally.
I choose DoTerra essential oils because of the stringent testing procedures used to ensure the purity and efficacy of each essential oil.
My favourite way to use the oils is to diffuse them in my home or the car to help balance my emotional needs. I also love making up blends and applying them topically – this can assist with mood or physical sensations in the body.
Keep an eye out on the blog or my social media for different ways you can use essential oils. Let me know if you already have a favourite way to use oils, or which oil is your favourite.
If you are interested in trying essential oils, send me a message or check out my website: