30 Day Meditation Challenge

What I learnt during my 30 day meditation challenge

 

I have always wanted to develop a good meditation practice. And by practice, I mean habit.  I have tried several times in the past to create a habit of meditating each day, but for some reason it never quite stuck.

What I learnt during my 30 day meditation challenge

Photo by Ameen Fahmy on Unsplash

 

Why meditate? 

I am a big believer in the benefits of meditation like:

  • improved focus and productivity,
  • enhanced feelings of calm,
  • improved immune system, 
  • changes your brain for the better – meditation has been shown to grow the part of the brain responsible for emotional regulation,
  • improves sleep and blood pressure,
  • helps manage anxiety

If you are interested in finding out what science is saying about the benefits of meditation, see some articles here, here and here. 

I decided that in preparation for becoming fabulous at 40 , I would give myself a 30 day challenge – I would meditate every day for 30 days without fail.  

Here’s some lessons I learnt along the way

  • I like the habit of meditating first thing in the morning.  It helps set me up for the day in a good frame of mind. I feel more positive, calm and able to experience joy when I meditate first thing.  Sometimes on the weekends I would miss my early morning session to allow my husband his weekly sleep in (we take turns – he gets on weekend morning and I get the other for a sleep in) and get up to the kids. On these days I would always do a session later in the day, however it never quite had the same effect.
  • It is important to make sure you are physically comfortable before you sit down to meditate.  On day 5 of my challenge, I had to stop my session, go to the bathroom and then restart my session again.  It is almost impossible to concentrate, calm my mind when my bladder is full!
  • Meditation isn’t easy for me.  It took a good week to get into the swing of being able to quieten my mind during my sessions.  I was able to relax my body almost from the first session, but it takes longer for me to slow my mind.  As the challenge went on, I got better at it and found it less effort to get into the zone.
  • Insight Timer is a fantastic meditation app to use.  It is free (and also has extra services you can purchase in the app) and has literally thousands of guided meditations to choose from.  There are meditations of varying styles, lengths and for different purposes. There are a wide variety of meditation teachers from a range of backgrounds.  There is a timer too, if you feel like just sitting (either in silence or with background music).
  • The effects of meditation seem to be cumulative/have a multiplier effect.  Some days of my challenge I meditated twice in a day. The feeling of lightness and calm on those days was more than double what I would normally feel from just a morning session.  
  • I think the ild zen addage is true….

You should sit in meditation for 20 minutes daily.  Unless you are too busy.  Then you should sit for an hour. 

 

 

 

 

 

 

 

  • I heard about a different style of meditation while on my 30 day challenge – T M Meditation.  It sounds promising – 20 minutes, twice a day, you can do it anywhere you can sit and close your eyes.  It promises several scientifically backed benefits, and is apparently very easy to learn and access. You need to learn T M from a certified teacher – I wonder why?  I am investigating this as a possible addition to my list of 40 for 40 (40 things I will do for my 40th year). I will keep you posted on that. Have any of you learnt T M?  I would love to hear from someone who has – is it worth it?
  • My favourite meditation guide is Jason McGrice from The Meditation House in Adelaide.  Jason has an album called “Daily Meds” which is fantastic, and also teaches a course on Insight Timer.  Another favourite is Alison Potts from Innate Being .  I find Alison’s meditations to be really grounding and are great if you are not yet ready for more woo woo things like chakra balancing and white light 😉
  • Meditation didn’t fix me!  I felt more calm, more patient with the kids, but there were some days where I absolutely still lost my sh*t with them!  Maybe 30 days just isn’t enough!
  • Meditation is addictive.  After about day 18, I began to really look forward to and crave my meditation sessions.  Even when I temporarily lost my meditation mojo for a few days and found it a really hard slog, I still wanted to do it, and it bounced back from the distraction pretty quickly.
  • I must have enjoyed the challenge, because I am now up to day 78 in a row!
  • I am going to continue with my new habit, and hopefully reap the benefits for years to come.

Do you meditate? Would you like to? I would love to hear your thoughts? Do you know me? Did you notice any difference in me over the last 30 days?

Get in touch – comment below or send an email!  I always love hearing from you.

Until next time,

E xx

 

Join me as I work towards being fabulous at 40

Join me as I work towards being fabulous at 40

My Fabulous at 40 quest is born!

I suppose that milestone birthdays often spark a period of deep self reflection, questioning who we are, what we have achieved, and what might yet be to come.  For me it is no different.  This is the story of how one devastating day last year provided me with a turning point.  The chance to get back to me and who I want to be.  Who do I want to be?  Well Fabulous at 40 of course!

 

 

 

One hard day that changed it all

Something happened at the end of last year that quite possibly changed the trajectory of my life.  A kind, lovely person who I see regularly asked me when my baby was due.  And I was not and am not pregnant.  I want to make clear that her question was not malicious or intended to cause me hurt.  She was genuinely excited that I might be looking forward to another baby coming along.

I had been putting on a bit of weight for a while as my love of Doritos, hot chips and wine became an every increasingly hard consumption pattern to break.

Looking back now, that day, crushing as it was, was a positive turning point for me.  I went to the doctor for my regular (which had become not so regular) blood test check ups and discovered that I had extremely high cholesterol. My doctor gave me three months to change my numbers, or I would have to go on medication.

So how did I change?

I cut out corn chips and hot chips, significantly decreased my alcohol consumption and started using milk and butter containing plant sterols.  I started trying to make healthier choices when I ate, and to drink more water.  These changes alone made a significant difference.  In fact, I got a big gold star from my GP three months later when we discovered that I now had cholesterol levels in the normal range.  Put simply, these changes might have saved my life.

Along with the obvious benefits of my blood being able to circulate my body more freely, I discovered that I was feeling better too.

Which sparked something in me.

See, in August, I will be turning 40!

And I thought it would be a great way to celebrate this milestone, as well as kick start this new decade by feeling even more fabulous than ever before.

I feel like the 40s will be the decade for me.  The 30s were all about having a family – lots of IVF and all the hormones that entailed, being pregnant and so so very unwell, losing babies during pregnancies, having babies, feeding babies and giving my two precious babies my all.    Our little one is three now, and it feels like the kids are developing a level of independence now that allows me some time to focus on me.  But who am I, who do I want to be and how will I get there?

Inspired by Project Me for Busy Mothers, This is 50 podcast, and The Minimalists, and lots of inspiring conversations with my Soul Sister, I have decided to focus on reconnecting with and developing certain key areas in my life.  And what better time to do that than now, in preparation for my big birthday.

I have been thinking about how I want to feel when I turn 40.

I still want to feel creative, calm and connected.  I still find these core desired feelings a useful compass as I navigate my life.  (For information on how I came to choose these feelings and what they mean to me, go here and here)

I also want to feel healthy, strong and alive.

I want to feel inspired, hopeful and hungry for more.

I want to embark on this new decade with a level of intention never before seen in my life.    Annie Dillard’s famous quote “how we spend our days is how we spend our lives”  resonates deeply with me lately.  Maybe it might strike a cord with you too?  We can easily get caught up in everyday life, the routine of things, letting that routine take over us without much through to what really is important to us.

An from now on, I really want to focus on those things – the things that are most important to me.  Because as Gretchen Rubin always says “the days are long but the years are short”.

Do you have any advice for me along the way?  What kind of things would you change in your life if you wanted to feel more fabulous? 

I invite you all to follow along with me as I make my way to 40.  Check out upcoming posts in my Fabulous at 40 series to find out which areas of my life I am going to focus on and what I plan to do.  

Until next time

E xx